ORGANIC DILL- The dill plant (Anethum graveolens) provides feathery green leaves for the dill weed herb, while the flat, oval fruits make the dill seed spice.
What are the benefits of eating dill?
Dill is packed with flavonoids, which have been shown to help reduce the risk of heart disease and stroke. But that’s not the only reason dill is thought to improve heart health. Research on animals shows that dill can also reduce LDL cholesterol levels.
RECIPE: DILL SAUCE-
The hands-down best part of this lemon dill salmon is the sauce! This lemon dill sauce takes only 5 minutes to mix up and is so tasty, you’ll want to use it on just about anything. Many dill sauces for salmon are cooked, but this one is just a matter of stirring it up! Here are the main ingredients you’ll stir together:
- Simply clean Foods Dill. 2 teaspoons dried dill
For the lemon dill sauce (makes about ¾ cup)
- 2 teaspoons SCF chopped dill
- ¼ cup Greek yogurt
- 6 tablespoons mayonnaise
- 1 tablespoon lemon juice
- ¼ teaspoon garlic powder
- ¼ teaspoon onion powder
- ⅛ teaspoon kosher salt
- 2 teaspoons water
- Combine ingredients and whisk until a creamy consistency is achieved.
Take a taste, and you may want to use this on lots of other things too!
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