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More Recipes On The Way
Delicious Smoothie Recipe

Start your morning with a delicious and nutritious fruit smoothie.
Ingredients: Simply Clean Foods Strawberries 1/4 cup dry
Bananas 1/4 cup dry
Fresh Spinach Leaves 1/2 cup
Coconut Milk 1 cup
Directions: Combine all ingredients in a "bullet" or high-speed blender.
Blend on high for 30 seconds.
Enjoy with or without ice.
Get your ingredients here

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Subject: Two of our best guilt-free cold smoothie recipes for a hot day - plus energy for hours!
At Simply Clean Foods, we pride ourselves on bringing new ideas and fresh recipes to make it even easier for you and your family to enjoy our healthy products. With our brand-new Organic Juice Powders (and always loved 100% GMO-Free Freeze Dried Fruits and Vegetables), you can finally make fresh and healthy smoothies without worrying about buying ingredients that will go bad before you finish them.
What makes a great smoothie?

At its simplest, smoothies should taste good and be good for you. A smoothie made right, with the right ingredients should give you long-lasting energy rather than the spikes and crashes you would get from caffeine or processed sugars. Smoothies are also great to get nutrient-dense foods like kale into your diet even if you don't particularly enjoy eating kale by itself.

Be on the lookout for our "All About Kale" blog post to learn more about the benefits of kale and the best ways to enjoy this amazing superfood.

A Simply Clean Smoothie is a great way for those of us with a sweet tooth to satisfy the craving without reaching for the box of cookies.
Today's smoothie can be made in minutes and will give you clean energy for hours without the crash.
Chance’s Simply Clean Strawberry-Banana “Kale’d It!” Smoothie
Ingredients

  • 1 cup ice
  • 1 cup cool water
  • 1 level tsp SCF Kale Powder
  • 1 rounded tsp SCF Banana Powder
  • 2 rounded tsp SCF Strawberry Powder
  • 2 Tablespoons of SCF Coconut Milk Powder
  • Optional: natural sweeteners like "Lakanto" or "Stevia" to taste

SCF Coconut Milk Powder can be substituted for our SCF Whole Milk Powder or SCF Cashew Milk Powder.
Merrill’s Simply Clean “Acai What You Did There” Smoothie
Ingredients

  • 1 cup ice
  • 1 cup cool water
  • 1 rounded tsp SCF Acai Berry Powder
  • 1 level tsp SCF Carrot Powder
  • 1 pinch SCF Cilantro Powder
  • 2 Tablespoons of SCF Coconut Milk Powder
  • Optional: natural sweeteners like "Lakanto" or "Stevia" to taste

SCF Coconut Milk Powder can be substituted for our SCF Whole Milk Powder or SCF Cashew Milk Powder.
Directions
Combine all of the above into a blender and blend until you have a smooth consistency. For best results, use a high-speed blender such as the Nutra Ninja or Bullet. If you're using a "normal" blender we have some tips to still make a great smoothie. Layer the ingredients from easy to difficult to blend.

1. Put in your water first. By starting with the water, your blender can create a vortex that sucks in the other ingredients down into the blades.

2. Put in powders and freeze-dried fruits/vegetables next.

3. Add ice last. Being the hardest thing to blend, this needs to be last to allow proper suction down into the blades.

4. Use different blending speeds. Instead of starting off at the highest speed, start by blending on low getting the liquids, powders, and other ingredients going. After 15-30 seconds, ramp up to the higher speeds required to get your ice down into the consistency you want.

Keep your eye out for more recipes, blog posts, and new products that your family will go crazy for.
Have a recipe you want to share with us and other Simply Clean subscribers? We'd love to hear about it! [link] Click here to drop us a note. [/link] If we really like it, we’ll name it after you!

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To all those who have served in the United States Military and to those who serve now to protect our way of life, and our families from dangers abroad and in our own community.
WE THANK YOU!
For all those who have purchased from Simply Clean Foods in the past,
WE THANK YOU!
Your purchase supports our US Veterans that are in Need NOW!
We are proud to be a US Veteran owned and operated company, operating out of the Great State of Texas.
This is our blog...and this is the exciting news:

Title: Introducing Simply Clean Foods At Simply Clean Foods, we want to thank everyone who has loved our foods in the past, introduce ourselves to those who may not know us yet, and announce several new exciting products with many more to come! Simply Clean Foods started with a single mission: to change the way we use freeze-dried food in our daily cooking. For most, freeze-dried food is used only for emergency long-term storage and is often sold as complete meals in a single package. Simply Clean Foods is so much more. Use Simply Clean Foods in your daily cooking and save money. Food waste in the US is estimated to be between 30 and 40% of the entire country's food supply and costs the average family $1,600 each year! Simply Clean Foods is the solution. We package each ingredient individually in resealable bags so you can use only what you need when you need it. Whether you're making beef and broccoli or baking Mom's famous apple pie, Simply Clean Foods can be by your side. On the shelf, these bags last over 25 years. Once open, they last up to 6 months! With Simply Clean Foods, you can finally stop throwing away your hard-earned money on prematurely spoiled food. Did we mention clean and healthy too? At Simply Clean Foods, we pride ourselves in being 100% GMO-free without added chemicals, fillers, and preservatives so your food not only tastes great and lasts, but it's also good for you and your family. We are also unique in the industry by performing heavy metal testing to ensure only the cleanest foods make their way to your dinner table. So what's new? Plus, something free - just for you. We are excited to announce several delicious new products to our lineup. We now have a complete range of Organic Juice Powders as well as Dairy and Non-Dairy Powders:· Kale Juice Powder· Wheatgrass Juice Powder· Banana Juice Powder· Strawberry Juice Powder· Raspberry Juice Powder· Beet Juice Powder· Carrot Juice Powder· Blueberry Juice Powder· Whole Milk Powder· Cashew Milk Powder· Coconut Milk PowderWe are also launching our freeze-dried Organic Spices and Herbs including:· Organic Parsley· Organic Garlic· Organic Cilantro· Organic Chives· Organic BasilFinally, we have several new additions to our family of 100% GMO-free freeze dried vegetables:· Potato Dices· Onion Dices· Chopped AsparagusSubscribe to our newsletternow and be the first to hear about new products, recipes, limited-time sales and informative blog posts. Start saving money today with Simply Clean Foods.

Preparing for a blackout

You may think that a generator is a big investment and that you don’t really need one right now. However, you will have to pay a lot more for one when they are in high demand. Not to mention that you won’t have the time to get familiar with it and you won’t know what to expect during its extended use.

The first thing you should consider when looking to outfit your house with a generator is the mobility aspect. Some people will decide to hunker down when a disaster hits while others will choose to stay mobile, ahead of the crowds. That being said, you have two options when choosing a generator: a mobile one or a standby generator.

A standby generator is designed to provide you with power in seconds after the grid fails to do so. They run on propane, diesel, and gasoline. They are quite expensive seeing that a generator that can power a single-family home can set you back $5,000 and without including the installation and other required parts. You also have to consider that it is a permanent solution and you need to provide a dedicated space for it just like you would do for a central air conditioning unit. This is a perfect solution if you have the budget and if you plan on bugging in when it hits the fan.

On the other hand, a mobile generator as the name implies, it’s mobile and can be moved to where the power is needed. It is the perfect fit for the homeowner who may require power in other remote locations. The price for a mobile generator ranges from $400 to $2,000, and if you plan to get one, our recommendation is the Duel Fuel (propane or Gasoline) Generator by Duramax. They range from 380.00 to 1200.00, depending on the wattage output, and can be found at many retailers. Propane is very efficient and burns cleaner than gasoline. www.americansurvivalwholesale.com
www.simplycleanfoods.net

Calculating your wattage

In preparation for a general blackout, you must know, after determining your budget, what your wattage is. You will figure this out only by summing up the running watts and surge watts of the appliances and tools you need. The surge watts, also known as start-up watts, are the extra power needed for an appliance to start. The running watts are the continuous power used by an appliance in normal conditions.

To exemplify the above, think about your refrigerator. In this case, it needs an extra boost to start the compressor (start-up watts) and a certain running power to keep it going (running watts).

Before you go out and buy your generator, make a list of all the must-have appliances you will need to power for a week or two. Write down things such as your freezer and/or refrigerator, hot water heater, well pump, etc. After you take into account all the must-haves, you can make a list with the nice-to-have like lighting in less-accessible areas, air conditioning, entertainment, etc. This will help you figure out your minimal investment but also the maximum amount of money you will have to spend to ensure all your day-to-day comfort.

Fueling options

Here the options may vary, but gasoline is the most plentiful and convenient to purchase. Diesel may not always be easy to find since certain gas stations won’t sell it, while propane needs to be delivered by truck if you have a large storage tank, but also if you purchase 20-gallon tanks.

The problem with fuel is not how to acquire it, but rather how to store it. All types of fuel are dangerous to store, and you need to have a dedicated area for storage. Fuels should be stored away from any potential flame or spark, and you are required to pay attention when handling them. You might have to fill your generator’s tank more than once (that’s a guarantee), so ease and safety are a must. Make sure you also consider the durability or shelf-life of your fuels depending on your preparedness plan. For long-term preparedness, diesel and propane are recommended due to their longer shelf-life.

This is common sense for most folks, but I have to stress it again and again. Carbon monoxide poisoning is a silent killer, and it’s vital to run and locate your generators outside and at a reasonable distance from your home. Fumes will build up when the generator is running, and many accidental deaths have occurred due to carbon monoxide poisoning.

Get some professional help when installing your generator
Besides your generator, you will also need to purchase a generator transfer switch. Such a switch will be hardwired into your home’s electrical panel and will connect the needed circuits to the generator.

Basically, you choose which circuits will be powered by the newly purchased generator. This switch will keep everything contained to your home and won’t allow power to get back to the grid (which can be dangerous for workers trying to restore downed power lines).

Use a heavy-duty 30-amp cord to connect the switch to the generator. This type of cord will allow you to place your generator in an area away from your home in a dry area while supporting the power produced by your generator.

The solar power alternative

Harnessing the sun’s power has become very popular in the last decade, and we now have a large array of options for powering our homes using solar power. From passive cooling to batch solar water heaters, everything is now available when it comes to DIY solar power projects. Nowadays, more than ever, people are beginning to understand that solar power is not as complicated as it used to be.

This technology has become extremely accessible in our modern times, and you just need a few basic skills in order to do your own solar project. Besides calculating your power needs, you will need to learn the language of solar power, since this is the most confusing aspect for most people.

If you plan on using solar thermal applications, you should know that both passive and active systems exist. The passive systems are designed to not involve any mechanical devices. The active systems (such as photovoltaic panels) are designed to use mechanical devices so that the energy is stored for future use. When you start reading about solar power, you will discover terms like an open or closed system, charge controllers, and inverters. These are terminologies that may be confusing at first and to know more about them. I recommend consulting the glossary the good people at Energy. gov put together.

As alternative energy is becoming more mainstream, you can find a lot of DIY materials available at your local home center or online. You can even build mobile, 3d solar panels that are capable of generating electricity twice as much as regular solar panels. Not to mention that having your own, independent power source becomes essential if you plan on living off the grid or if you are preparing for natural or man-made disasters.

Common problems during a blackout

Your town and your home will be a very different place without electricity, the blood of our modern world. Why it’s not impossible to survive without electricity (just look at the pioneers) we can all agree that the modern appliances that allow us to cook a hot meal, have running water or heating and cooling our homes can sometimes make the difference between feeling human or not.

That being said, here is your life at a glance without power and what you should expect in your daily life.

Currency

When electricity is flowing, we swipe our credit cards, and that’s all it takes to make a purchase. We stand in line at the ATM to get some cash when needed, and they provide us with access to our money no matter where we are in the world.

When the power stops, you will have to rely on cash for all your purchases and transactions. And if you are lucky to find a business that is still operating, you will need cash in numerous denominations. We could also talk about barter here, but this is a system that gets established in time if the power never comes back.

Home security

When everything is working, and the power grid is in full mode, your wireless home security system keeps you safe. You have automatic garage doors, and you have all sorts of trespassing alarms to alert you in case there are intruders on your property.

Without electricity, deadbolts and sturdy locks are your best friend. You will need to be able to block your entry points (windows, doors, etc.), and you will also have to rely on your neighbors to help you defend your property. Please see our complete line of Stun Guns at:
www.americansurvivalwholesale.com FREE SHIPPING (upper 48 States)

Medical aid

Today we have access to our medical records with a push of a button. We are able to get medications and professional medical help without thinking twice about it. Everything is in reach, and everyone can take care of themselves (sort of) if need be.

Without power, you will need to have at least a 90-day medicine supply, and your doctor supply prescriptions should last for at least 60 days. Not to mention that you will actually have to take care of yourself, meaning that you won’t be able to call for help if you get injured and improvisation and alternative medicine will become your best friends. We suggest you have a Fresh First aid kit on hand. Please go here for a new first aid that is under 20.00.

https://americansurvivalwholesale.com/product/deluxe-first-aid-kit-with-pouch/

Food

Ah, the joy of fast food and fresh produce! These small details we tend to ignore in our day-to-day lives. It seems that they are always there when we need them and will always be there no matter what. We don’t bother trying to figure out the process through which fast food and other food items are delivered to us.

When the food trucks stop coming, and the supply chain is broken, you will need to depend on your canned supplies, freeze-dried items, your vegetable garden (if you’re lucky to have one).

www.simplycleanfoods.com

Cooking

Say goodbye to your electric oven and microwave if the power stops. You might have an electricity generator, but when the fuel runs low, you will need to think of alternatives.

Go with a propane range or oven, or even better, get a barbecue grill or a woodstove. Compared with your electric oven, cooking might not be as fast on a wood stove, but you will at least be able to enjoy a hot meal.

Heating

Electric heat is a godsend when the cold is setting in, a space heater or an electric blanket provides you with all the comfort you need to enjoy a winter night.

Say goodbye to all of that during a blackout and consider storing wood for your fireplace and woodstove. Even kerosene heaters will do the job and keep you warm during those cold nights. And as a last resort, layered clothing will also do a decent job. Suggestion: Choose a sleeping bag, that is rated for the lowest temperature in your area.

www.americansurvivalwholesale.com/product/40-60-degree-sleeping-bag-for-warmer-climates-budget-price-at-20-bucks/

Fuel

We talked about fuel for your generator and how you can procure it without any headache when the flow of electricity is undisturbed. Gas stations will be there for you as long as the power is on.

However, you also have to consider that you may need to make your own gas cache and store some fuel for rainy days. Having a few fuel containers in a shed, near your home will become your salvation when the town goes dark. If you live in a forested area, you might also be able to procure fuel for your woodstove. If that’s not the case, make sure you also stockpile some wood and coals for your grill, wood stove, and fireplace.

Lighting

Instant AC lighting is common for all of us, and turning the switch on is all it takes to light up a room.

All good, till the power, run out and you need to run your power generator. To save fuel and to be able and light up rooms or areas that your generator can’t cover, make sure you have one or two flashlights with rechargeable batteries, and a solar or kerosene lantern. Also, Check out:

https://americansurvivalwholesale.com/product/dynamo-lantern-super-bright-12-led-amazing-never-needs-batteries/

Power tools

One aspect that seems to be ignored by most folks is the repairing or rebuilding process that comes after a natural disaster. They know some work will need to be done, and they believe they would still be able to use their AC and cordless tools, chainsaws, and air compressors.

If you are not prepping for such a scenario and assure the means to power or recharge your tools, you would be better off sticking to the classics. A manual cross-cut saw or a hand drill will do the job just as fine as their electrical counterparts. This, of course, if you know how to use these tools and if you have the stamina to do so.

Transportation

Commutes, trains, motor vehicles, subways, and pretty much all you can think of are somehow dependent on electricity. During a blackout, all transportation comes to a halt, and sooner or later, you will have to figure something out if you want to stay mobile.

In most cases, the bicycle will become your main vehicle, and it will have to do until things go back to normal. Some will use their horses while others (most fortunate) will have their electric cars up and running with the help of a few solar panels. Think about what would you use when your car runs out of fuel and how to maintain your backup vehicle in good shape.

Conclusion

When a blackout hits your town or when the regional grid collapses, your life will change dramatically. While you will be able to cope with the situation for a few days, your physical and emotional strength will eventually be put to the test. Having a plan to outlast a regional blackout
Go to: www.simplycleanfoods.net use coupon code: simply clean to save more.

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TEAM SCFOODS

Many of our products are available on amazon prime.

REF: credit to survivopedia.com

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More Recipes On The Way
Delicious Smoothie Recipe

Start your morning with a delicious and nutritious fruit smoothie.
Ingredients: Simply Clean Foods Strawberries 1/4 cup dry
Bananas 1/4 cup dry
Fresh Spinach Leaves 1/2 cup
Coconut Milk 1 cup
Directions: Combine all ingredients in a "bullet" or high-speed blender.
Blend on high for 30 seconds.
Enjoy with or without ice.
Get your ingredients here

Please subscribe to our newsletter for more recipes and free stuff!

Recipe's to make you feel gooood!
As promised, our newsletter subscribers will receive the best recipe's
that are not only tasty but make you feel great!
Subject: Two of our best guilt-free cold smoothie recipes for a hot day - plus energy for hours!
At Simply Clean Foods, we pride ourselves on bringing new ideas and fresh recipes to make it even easier for you and your family to enjoy our healthy products. With our brand-new Organic Juice Powders (and always loved 100% GMO-Free Freeze Dried Fruits and Vegetables), you can finally make fresh and healthy smoothies without worrying about buying ingredients that will go bad before you finish them.
What makes a great smoothie?
At its simplest, smoothies should taste good and be good for you. A smoothie made right, with the right ingredients should give you long-lasting energy rather than the spikes and crashes you would get from caffeine or processed sugars. Smoothies are also great to get nutrient-dense foods like kale into your diet even if you don't particularly enjoy eating kale by itself.
Be on the lookout for our "All About Kale" blog post to learn more about the benefits of kale and the best ways to enjoy this amazing superfood.
A Simply Clean Smoothie is a great way for those of us with a sweet tooth to satisfy the craving without reaching for the box of cookies.
Today's smoothie can be made in minutes and will give you clean energy for hours without the crash.
Chance’s Simply Clean Strawberry-Banana “Kale’d It!” Smoothie
Ingredients

  • 1 cup ice
  • 1 cup cool water
  • 1 level tsp SCF Kale Powder
  • 1 rounded tsp SCF Banana Powder
  • 2 rounded tsp SCF Strawberry Powder
  • 2 Tablespoons of SCF Coconut Milk Powder
  • Optional: natural sweeteners like "Lakanto" or "Stevia" to taste

SCF Coconut Milk Powder can be substituted for our SCF Whole Milk Powder or SCF Cashew Milk Powder.
Merrill’s Simply Clean “Acai What You Did There” Smoothie
Ingredients

  • 1 cup ice
  • 1 cup cool water
  • 1 rounded tsp SCF Acai Berry Powder
  • 1 level tsp SCF Carrot Powder
  • 1 pinch SCF Cilantro Powder
  • 2 Tablespoons of SCF Coconut Milk Powder
  • Optional: natural sweeteners like "Lakanto" or "Stevia" to taste

SCF Coconut Milk Powder can be substituted for our SCF Whole Milk Powder or SCF Cashew Milk Powder.
Directions
Combine all of the above into a blender and blend until you have a smooth consistency. For best results, use a high-speed blender such as the Nutra Ninja or Bullet. If you're using a "normal" blender we have some tips to still make a great smoothie. Layer the ingredients from easy to difficult to blend.

1. Put in your water first. By starting with the water, your blender can create a vortex that sucks in the other ingredients down into the blades

2. Put in powders and freeze-dried fruits/vegetables next.

3. Add ice last. Being the hardest thing to blend, this needs to be last to allow proper suction down into the blades.

4. Use different blending speeds. Instead of starting off at the highest speed, start by blending on low getting the liquids, powders, and other ingredients going. After 15-30 seconds, ramp up to the higher speeds required to get your ice down into the consistency you want.

Keep your eye out for more recipes, blog posts, and new products that your family will go crazy for.
Have a recipe you want to share with us and other Simply Clean subscribers? We'd love to hear about it! [link] Click here to drop us a note. [/link] If we really like it, we’ll name it after you!

Find out more!